

Tips and Tricks on Satisfying that Sweet Tooth
My biggest struggle by far when it comes to keeping a healthy diet is the fact that I have a major sweet tooth. I've had a lot of people...


5 Skinny Cocktails To Try This Summer
So summer is officially here. Beach season. BBQ season. Booze season. You're constantly stuck in the "kind of want to look good in a...


The Burger Diet
Okay so it's not exactly a diet but just a little experiment that I decided to do last week. Hopefully that title grabbed some attention...


My Experience With Bodybuilding
I mentioned in the spring that I would write about my experience after my first show and then just never got around to it because life...


Spicy Turkey Chili
This is one of my absolute favorite fall recipes! I have shared a version in a previous post "5 Healthified Superbowl Sunday Appetizers"...


Pumpkin Spice Protein Coffee "Coolatta"
#BecauseFALL. Actually, I enjoy pumpkin spice flavor all year round! This tastes exactly like a coffee coolatta from Dunkin Donuts...


Blueberry Protein Muffins
Not feeling summer ready yet? I am sure the recent long weekend full of drinking beer and BBQ hopping did not help. I definitely took a...


Black Bean Chocolate Protein Brownies
When I posted this photo of these brownies a couple of months ago I got a lot of requests for the recipe and have been meaning to share. ...


5 "Healthified" Superbowl Sunday Appetizers
Will you be attending a Superbowl party February 1st? If so, you are most likely going to encounter a lot of yummy snacks and drinks. ...


Stuffed Eggplant Boats
Stuffed eggplant boats= life changing. Personally, you could probably put cheese and tomatoes on anything and I would love it. These...