

Why You Are Really Canceling Your Gym Membership
I hopped onto Facebook this morning and saw an article on my feed that infuriated me. The title read "Weight Loss Supplement That...


Pumpkin Spice Protein Donuts
Yes my last recipe was pumpkin based but it's just that time of the year and I had to share my latest and greatest pumpkin spice protein...


Almost Vegan Pumpkin Chocolate Protein Brownies
Pumpkin flavored everything season is alive and thriving! I finally got my hands on PEScience vegan chocolate bliss protein powder over...


Tackling Football Season on a Healthier Note
Football Sundays are officially back this weekend (cue the cheers!). The seasons are changing and a lot of you are probably wondering...


5 Healthy Breakfasts On The Go: Overnight Oats Style
I get asked a lot for overnight oat or smoothie bowl recipes so I thought I would share my top 5 simple delicious and healthy overnight...


Is a vegetarian diet for me?
It’s been just over a week of my vegetarian diet so I thought I’d share my experience so far! I mentioned from the start that this was...